A new study on smartphone use and its effect on adolescents’ health may be one more reason parents should hold off on getting ...

Importantly, our study does not stand alone in showing that one-off bouts of exercise are beneficial for supporting children ...

• Plan active vacations. When getting away, engage in active pursuits while on vacation, such as hiking, swimming, bicycling, ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

New Arctic discovery could deal massive blow to Chinese dominance of rare earth minerals ...

ONLY one in five nursery age children get enough exercise, a study has found. Their health is being put at risk as they sit ...

To decrease the onset of joint pain so we can engage in the physical activities that make life amazing, consistent compliance ...

Resilience is not some innate personality trait but a habit that gets cultivated bit by bit through everyday experiences.

Besides yelling, I felt like I lost myself. I didn’t recognize who I was anymore, and neither did my husband. My uncontrollable emotions and my identity crisis also hindered me from being able to ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

The House Energy and Commerce Committee is planning to consider a slate of 19 bills related to kids online safety and privacy ...

The thing kids won’t put down, and parents can’t stop worrying about. But a new study suggests they may not be all bad after ...