Many Canadians over the age of 40 likely remember spending their childhoods playing on the street and moving around their communities on their own or with friends. And, according to the United Nations ...

For the Levelling the Playing Fields Study, Patricia Collins received funding from the Canadian Institutes of Health Research (project grant number PJT-175153). For the National Active School Streets ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Resistance bands are relatively affordable, lightweight, and compact. Most importantly, they're one of ...

Our list of top things to do this weekend includes SDFC’s first playoff game, Halloween activities, ballet, musical theater and more.

Witney Carson is competing on 'Dancing with the Stars' with Robert Irwin. Here's how she trains and how her relationship with ...

The all-in-one portable gym pledges to provide a full-body workout in just 20 minutes a day using an exercise band and solid ...