From influencers offering one-size-fits-all workout plans to companies selling too-good-to-be-true products and supplements, ...

Walking yoga combines the benefits of walking and yoga by incorporating stretching, breathing, and mindful movement. Walking ...

Story continues below this ad Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ones showcased by Alaya F, not only improve ...

For many people, stretching exercises often land on the list of “things I should do but don’t.” They’re easy to skip because ...

Flexibility is how far you can stretch, while mobility is how you control your body through that stretch. Here are exercises ...

Board exams can be a stressful period not only for children but even for parents. The pressure to perform, the long hours of ...

“Studies show that increasing daily step count is associated with lower mortality risk, improved cardiovascular health and ...

A neck stretch relieves tension built up from sitting or working at a desk for long. To do this stretch, sit or stand upright, gently tilt your head towards one shoulder until you feel a slight ...

Dr Srinivasa Narayanam, Senior Consultant Urologist, Asian Institute of Nephrology and Urology Hyderabad, highlights the ...

Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing exercises to correct muscle imbalances, improve joint stability and enhance ...

Breathing exercises like deep diaphragmatic breathing and stretching exercises like Pilates enhance oxygen flow, improve digestion, and help in the removal of toxins from the body. Controlled ...

Playing with kids or pets and getting up from the floor ... in an extended range of motion as demonstrated by the following exercises. To help you feel the difference I’ve paired each mobility ...