Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

Arts and crafts activities stimulate creativity and brain storming ability in kids. It's important to engage your kid in ...

A quick stretching routine could help ease tension in your hamstrings and hips to counteract the negative impact of sitting ...

In the video he shares a stretching routine that we can complete all at once, or break up throughout the day. And, it takes less than 10 minutes, so no excuses not to schedule your desk breaks.

Watch my full routine below. I’ve been teaching weightlifting, bodyweight training, and mobility drills for years, and stretching and mobility is by far my favorite to teach. I’m also ...