Try this joyful 7‑minute workout you can do with kids. Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime.

Here’s an easy way to add fun and fitness to your family life: ... The 7-Minute Workout With Kids . Overview: 12 exercises, 30 seconds each, with 5 second breaks . Equipment: None .