We chatted to Ireland’s leading health and performance coach, Gerry Hussey, about how we can build a more positive and ...

From influencers offering one-size-fits-all workout plans to companies selling too-good-to-be-true products and supplements, ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

ENID, OK - Fitness instructor Melisa Martin is bringing a new fitness opportunity to Enid. MPower FIT brings energy, strength, and confidence to every workout. DanceFit classes make fitness fun with ...

St. Patrick's Day Invitational Boxing Tournament in South Boston helps teach teens about self-esteem, athleticism, honor, and ...

Tucked away in west-central Indiana lies a verdant wonderland that feels like it was plucked from a fantasy novel. Shades ...

Events happening around Cecil County with Cecil County Parks and Recreation.

On a windy Tuesday night in early March, about 30 people filled the tight quarters of the Watertown Area Boxing Club at the Top of the Square in the Woolworth building downtown. After an evening of ...

The fitness-mirror market, which is predicted to rise 25 per cent by 2032, was kickstarted by the pandemic, as sales of home ...

LaSalle plays middle blocker for the Knights, and most of his teammates weren't born 20 years ago when he was one of the biggest stars in Division III. His first go in college ended because he was ...

St. Patrick's Day is one of the biggest annual events in Oviedo, but if you'd like do something unusual, there's a 1-minute ...

Anti-obesity drugs are only part of the larger treatment plan for most patients. Exercise and nutrition are also keys.