Floyd Mayweather Jr. will celebrate his 48th birthday later this month. He sat down to discuss his business ventures, career the fitness journey and how it all connects.
Parenting can keep you on your toes all day. But if you find it so physically and mentally draining you can't enjoy family time, it may be a sign of burnout. Here's what you can do about it.
Kids love challenges, especially when there’s a reward involved. Set small, achievable fitness goals like "10 jumping jacks in a row" or "a 5-minute fun run" and reward them with stickers ...
Burgess Hill residents recently got the chance to receive free health checks and take part in taster exercise classes. The Health and Exercise Taster Day, which was organized by the Burgess Hill Town ...
“Kids love VR and video games ... subscription to the app for Kreytack’s new VR fitness program. The VR fitness class will be part of Austin ISD’s Prime Time Out-of-School Enrichment ...
It's the dream of Nycole Leyba, an active runner, who wanted to find a way to use physical activity to not only build confidence in Valley kids but also to help connect them to first responders ...
handstand and advanced open gym. Each class has a maximum of 10 spots, and the classes last between one to two hours. The first 10 minutes of each session are dedicated to an introduction of what ...