Grace Brown’s schedule at West Potomac High School in northern Virginia is filled with all the usual academics, and she's packed in Latin, chorus and piano as extras. What she can’t cram into the 8:10 ...

As Elle Woods famously said in Legally Blonde, "Exercise gives you endorphins — endorphins make you happy." And she was exactly right, per science. Endorphins are essential for the maintenance of ...

When Aisha Sultan was in school, she hated gym class, and she particularly disliked running outside in the Texas heat. “It was such a forced activity, and sometimes we had to do it as punishment,” ...

Grace Brown’s schedule at West Potomac High School in northern Virginia is filled with all the usual academics, and she’s packed in Latin, chorus and piano as extras. What she can’t cram into the 8:10 ...

My husband and I met at the gym, and we celebrated our 13th wedding anniversary this year. Fitness is still a major part of our relationship, creating a shared interest. That shared interest has made ...

Gym's founder says fitness gave him a second chance at life. As a New Yorker who enjoys a good workout, I’ve been to just about every group fitness studio you can think of, and I consider myself in ...