Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Yoga asanas like paschimottanasana, sarvangasana, and dhanurasana, among others, help circulation and boost hormone production which helps kids grow rapidly. Yoga is a magic wand, it strengthens ...

In this article, we explore how specific yoga asanas can help kids manage school stress and maintain a healthy lifestyle. Yoga is more than just stretching; it's a holistic practice that supports ...

Yoga enhances focus through various physical, mental, and mindfulness aspects. Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose.

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

Yoga provides an effective way to manage stress, calm the mind, and promote heart health. Incorporating these five asanas into your daily routine can help you reduce stress, keep your heart ...

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

In the first post, Alaya was seen doing some yoga asanas. Sharing the picture, she wrote, “Life Lately: spent most of the first half of January upside down but never felt more grounded.” ...

Variation for kids: Keep it playful ... focus on seated balance postures instead. R Pushpa, founder of Radiant Yoga Vibes, is an expert in yoga, meditation and mindfulness. She holds a master's ...