Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...

These Various Movements are Great in helping with Shoulder pain/impingements and for prepping your shoulders for any session ...

10 Best Shoulder Barbell Exercises for a Killer Workout Steel on sale, How to Do seated curl bar shoulder presses to build deltoids on sale, Ez Bar Upright Row by Eduardo Jauregui Exercise How to ...

Improve posture, align shoulders, and save rotator cuffs with this effective exercise. Using these exercises, you can craft a V-taper with a wide, round set of shoulders and a more imposing upper ...

Strengthen your shoulders, arms, chest, and core with exercises like Shoulder Taps, X Planks, Bent Over Flys, and Commandos. Perfect for all fitness levels.

You’ve got the workout gear, the motivation, and a killer playlist—but somehow, your fitness routine isn’t giving you the ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some easy exercises that can fix it It’s like an epidemic of bad posture ...

Here’s an ab routine where you can choose the intensity for a more toned tummy!

She bent her body and performed the workout. Known for stabilising and strengthening the shoulders, cable front raise isa great way for improved mobility. It also helps to work of the core and ...

Whether your shoulders are a lagging body part, or you’re just looking to build some Death Star-sized deltoids, this dumbbell-only workout is your ticket to boulder shoulders. Using the "forced ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

That way, you have a bank of shoulder mobility exercises to turn to when you need them. The routine starts with Igor kneeling close to a wall, working his shoulders through internal and external ...