Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

North Carolina joined with 19 other states to sue FEMA on Wednesday over the cancellation of a program funding disaster preparation projects. It provides over $200 million to protect North Carolina’s ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

Work smarter, not harder.

The 5/3/1 Heavyweight program is simple, slow, and brutally effective. Here’s how it works, and who it’s best for.

Discover how sneaking simple movements into everyday activities like making coffee and watching TV can keep you fit and strong without ever stepping foot in a gym.

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Make it harder: Increase the weight without losing good form, add more repetitions or slow the lowering portion of the ...

Head Shoulders Knees and Toes Exercise Song for Kids | Funny Song For Kids This nursery rhyme is one of Robin's favorite song. We had a lot of fun filming this video. "Head, Shoulders, Knees and Toes" ...