Kundalini yoga is more spiritual than other forms of yoga as it emphasizes chants, mantras, meditation, and breathing ...

Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in 15,000-person analysis. Top Navy official fired Jim Mitchum, ‘Thunder Road' ...

Standing exercises offer an avenue for reversing aging that cardio can’t match: strength and power. When you train in a standing position, you challenge more muscles at once, demand more stability, ...

Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly strengthen lung function and improve oxygenation. Pranayama and strength training ...

(MENAFN) India and Russia have kicked off the ‘Indra 2025’ joint military exercises, a 15-day operation underway in the desert terrain near Bikaner, according to a statement from the Russian Embassy ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

Wondering if it’s safe to exercise while pregnant? It’s normal to question whether it’s safe to keep moving or if you should skip your usual run or spin class. According to the NHS, exercise in ...

Kundalini Yoga is the Yoga of Awareness. Every Wednesday 7-8:30 pm Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain ...

At the Tridhara Durga Puja, Kolkata, a contemporary art installation is catching the eye of visitors. Dhwani, a sculptural work, 12 feet tall and weighing 150 kilos, has been envisioned as a ...

Fitness coach Jeff Nippard doesn’t care how an exercise looks as long as it yields results. On Sept. 27, 2025, he detailed seven effective exercises that no one does, providing insights into setup and ...