While it may also be just a bad sitting position, according to experts, a slouch that does not go away can be due to Scheuermann’s kyphosis, a condition where your spine curves outward more than it ...

Kyphosis is a common condition characterized by irregular rounding that occurs in the upper spine. While a small upper spine curve is normal, kyphosis is an excessive curve in the back that can ...

Stand with your back facing away from a wall, and press your heels, buttocks, upper back, and head against it. Slide your arms up as if making wings for a snow angel, while keeping your arms and ...

Scheuermann's disease, sometimes referred to as Scheuermann's kyphosis, is a structural spinal ailment in which the vertebrae do not grow uniformly, forming a wedge-like shape instead. Standing up ...

A hump on the back of the neck, or top of the spine, can have various causes. These causes may include kyphosis, osteoporosis, muscle knots, and cysts. A person may refer to the hump on the back ...

1 School of Physical Education and Sports Science, Payam-e-Noor University, Bandar Abbas, Iran 2 Department of Physical Education and Sports Science, Payam-e-Noor University, Lamerd, Iran 3 Department ...

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