A Detailed Low-Cholesterol Diet Food List and Foods to Avoid A low-cholesterol diet tends to be flexible and includes a variety of whole foods. When following the diet, it’s important to include ...

According to research published in Digestive Diseases and Science, these are generally foods that are soft, bland, sweet, salty, and starchy. Here is a list of some of the safe foods you can eat on a ...

People can pair this low-fat, high-protein food with other foods on this list, such as berries or nut butter. These teas may help to improve mental alertness, relieve digestive issues, and protect ...

Some condiments aren’t as high in carbs as other foods on this list, but it’s easy to eat a lot of them, so the carbs might add up quickly. Foods marketed as low fat tend to be higher in sugar ...

It is a diet most people can easily follow. You will want to choose foods from the approved foods list at every meal. For example, breakfast foods you can eat as part of this diet are oatmeal with ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

Anna Skinner is a Newsweek senior reporter based in Indianapolis. Her focus is reporting on the climate, environment and weather but she also reports on other topics for the National News Team ...