Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

A new study shows lean pork boosts post-workout muscle growth more than high-fat pork. Even with the same protein, lean pork ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back ...

This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Global fitness leader Les Mills has announced the launch of BODYPUMP HEAVY – an addictive new program designed to help clubs capitalize on the red-hot strength training category.

What are you looking for in your next workout? How about something that will “‘get you in shape, build lean muscle and also increase your anaerobic endurance”? That’s what Level 4 strength and ...

Post-workout meals should have protein to help rebuild muscle and carbohydrates to replenish blood sugar, which also helps ...

Building lean muscle doesn’t require expensive gym memberships or complicated machinery. The humble dumbbell remains one of the most effective tools for sculpting a strong, defined physique that turns ...

Creatine is a popular supplement used to help build muscle, but researchers in Australia are questioning its effectiveness. Investigators from the University of New South Wales (UNSW) in Sydney found ...

A new study published in The American Journal of Clinical Nutrition suggests that lean pork builds more muscle than high-fat ...