Stand up straight with your hands at your sides. With your neck and back straight, slowly turn your head to the left until you feel a slight stretch. Hold for 10 to 20 seconds and then slowly turn ...

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

A pain in the neck Whether it’s a shooting pain or a dull ache, neck pain is extremely common. According to the American Association of Neuromuscular and Electrodiagnostic Medicine, most people have ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Sleeping position significantly impacts digestion and heart health. Left-side sleeping aids digestion by facilitating food ...

A rare case of Epstein-Barr virus-induced Bell palsy in an 18-year-old highlights the need for EBV testing in sudden facial ...

Big Brother star Charley Uchea has been rushed to hospital after she was “left for dead” in a car accident. Uchea, who ...

Two people crossing a street in City Heights suffered serious injuries Saturday evening when they were struck by a car, San ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

A woman has been left paralysed after her ex punched her in the head when she caught him cheating. Chloe Beecham, 30, ...

Big Brother star Charley Uchea, who is best known for her antics in the 2007 series of the show, revealed her injuries after ...

Discover the 8 critical warning signs your body sends up to one month before a heart attack. Learn to recognize these ...