You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete.

Brittney Saunders Graves discusses the power of self-advocacy and why she refused to stay silent in the face of medical ...

If you have pain on one side of your neck or the other ... Stop when you feel a stretch through the left side of your neck and into your left shoulder. Breathe deeply. Place your right hand on top of ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

Your towel roll will also help to support your neck when you lie on one side or the other, as it will help to fill in the space between your head and shoulder. If you have neck pain, it is usually not ...

And as for back and neck pain, reviewers rave about this option ... which forces her to be a left-side or back sleeper. “I prefer to sleep on semi firm to very firm mattresses and have a ...

For those who live with chronic neck pain, finding a supportive pillow is essential: The right one alleviates muscle tension and promotes proper alignment, leading to more comfortable nights (and ...

Again, pull your fingers back toward you. Hold for a few breaths. Switch arms and repeat on the opposite side. Stand with ...

“I’m consistently sleeping better and waking without pain or stiffness in my neck or shoulders.” “I'm a side and belly sleeper, and I've had such amazing sleep the past few days ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

A Chicago-area hospital is being sued by a former patient after he claimed that the surgeon who operated on him left a sponge in his neck, requiring another surgery and delaying his ... Kryzak ...