From his hospital bed, 18-year-old Otavian Farr says he’s just grateful to be alive. Farr was walking to meet up with family ...

Many people suffer from muscle strain in the neck and shoulders, which can lead to pain, discomfort, and other symptoms. We ...

The 27-year-old from Denver isn’t alone in his follicular frustration. An estimated 35 million American men experience ...

Neck stiffness is extremely common but you can usually relieve the pain with stretching, a cold press, and more.

Simple lifestyle changes can prevent most back and neck problems. However, awareness and timely medical care are the major ...

One of the major benefits to side sleeping is that it alleviates pressure on the back, making it a go-to for people who have ...

Itss time to say goodbye to workday stiffness! Read ahead to know 5 simple expert-approved desk stretches to instantly easy ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Dear Dr. Roach: I am a healthy 69-year-old female. I walk every day and belong to an exercise group that I attend twice a ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

Reduced air pressure causes spinal discs to expand slightly, triggering stiffness. You land after a 12-hour flight, shuffle off the plane, and before you even spot the luggage carousel, your back ...