Get to know everything about neck pain, from symptoms to proven tips for neck pain treatment. Read this guide to get better ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

I reviewed the Pillow Cube Side Cube. The pillow claims that it’s "the best pillow for side sleepers.” It's comfortable, ...

Determining the source of symptoms in those with musculoskeletal pain is extremely important, as it sets the foundation for effective management.

Neck pain from sleeping wrong is often caused by muscle strain. This may be the result of sleeping on the stomach, using a pillow that's too high, an injury, or sleep issues. If you wake up with neck ...

Neck pain from sleeping is often related to your sleeping position—particularly if ... Hold for 10 to 30 seconds, then return to the starting position. Repeat on the left side. Build up to a longer ...

Dr. Sunil Dhingra - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some ...

Dr. Manu Gupta - Back or neck pain in laptop users. Poor Posture, Too much sitting, Inactivity. Here are some Strategies and Effective Exercises to Relieve Low Back Pain.

There’s usually pain in the center of the chest, which can spread to the left arm ... Breast cancer may also cause neck and shoulder pain. Pain can occur on one side of the neck.

According to joint experts, the best pillows for shoulder pain depend on sleep style, loft, fill and more. See our top 9 ...

One of the most important things I do while assessing patients with musculoskeletal pain is determining their exact location of symptoms. While this seems like a simple inquiry, it requires ...

Hold, then release. Repeat 10-15 times. If you want to try pilates for neck pain, this exercise is the best as it strengthens deep neck flexor muscles and improves posture. Sit or stand tall. Slowly ...