Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical spondylosis. Specific asan ...

“If your neck hurts after working at a screen all day and you notice poor posture, you might be dealing with tech neck,” ...