Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Mother-of-four Camilla Chapman, 40, was diagnosed with stomach cancer after assuming her difficulty swallowing was a side ...

Dr. Tim Mercer, an NHS GP partner, warns that certain sleep positions can negatively impact health. He highlights sleeping on ...

A crash outside Nappanee Tuesday afternoon left several people injured. According to Elkhart County deputies, at 5:04 p.m. Wilder Martinez Martinez, 19, of Bremen was traveling north on C.R. 9 ...

The way you sleep could be the difference between springing out of bed or feeling like you've been steamrollered ...

Teresa Tiano was diagnosed with stomach cancer in 2011. Now she's helping others Canadians with "the orphan cancer." ...

Dr Tim Mercer has explained three sleep positions you need to avoid - and the 'sci-fi' one that actually works ...

Five years on, scientists are starting to understand how the virus can lead to long-term, sometimes invisible changes.

Surviving images on ancient works of art frequently depict the symposium, where ancient Greeks reclined on one side to eat ...

A total of five Sidemen Charity Matches have taken place so far with Sidemen FC coming out on top in all but one. In their ...

(AP) — A suspected thief gulped down two pairs of diamond earrings during his arrest on the side of a Florida Panhandle highway last week ... “Am I going to be charged with what is in my stomach?” ...

should sleep on their side or stomach, rather than their back. When someone with sleep apnea sleeps on their back, there’s a ...