Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

Physical activity sessions are launching across leisure centres in the area to help improve accessibility and reduce barriers ...

Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

Hillsborough Leisure Centre officially unveiled its gym transformation on Tuesday December 2. Councillors and colleagues ...

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

Tiger Woods spoke to the media for the first time since his latest back surgery before the Hero World Challenge in the Bahamas.

Over the four weeks, participants performed a five-minute daily bodyweight exercise routine consisting of four eccentric ...

Leg-spinner Yuzvendra Chahal's maiden six-wicket for India as the hosts beat England by 75 runs in the third and final Twenty20 International ...

Why FED Fitness? FED Fitness is a global leader in the home fitness industry, with over 10 million households across the world. Known for delivering professional-grade quality at accessible prices, ...

Strongway Gym Supplies has announced that its home multi gym is now available for purchase, following a period of increased ...

It is deliberately leaning away from heavy promotional activity and loyalty cards in favour of dependable ‘Every Day Low ...