One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

There’s no shortcut to physical activity, and no replacement for the benefits it brings. While there’s no one-size-fits-all ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Start your home fitness revolution with one of the best workout bikes on the market — our team of testers tried out 15 bikes from brands like Peloton, Spinning, Schwinn and BowFlex to determine which ...

Venture Medical, LLC, a leader in advanced wound care solutions, today announced the closing of a strategic investment in ...

Walking remains one of the most underrated fat-burning tools available, especially for individuals over 50. It improves ...

Don't worry about Amazon Prime Day – Carhartt WIP’s summer sale is here, and it’s packed with seasonal staples and off-duty ...

Prioritizing leg strength is crucial for maintaining health, independence, and quality of life, especially as we age. Regular ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is ...