ELISA Beth Magagna was given just months to live after her back pain turned out to be cancer eating into her bones. “It’s ...

Aches and pains while working out in the gym are normal. But, some aches need your attention. Here are those that you cannot ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

Discover 10 effective remedies to stop leg cramps at night and relieve muscle pain. Learn how to prevent and manage nighttime ...

One of the early signs of vitamin D deficiency is excessive sweating. It is often an overlooked sign. Excessive sweating, ...

Explore the best back pain supporters, from a cushion for back support to a belt for back support, for comfort and relief ...

Basically, Transcutaneous Electrical Nerve Stimulation (TENS) therapy uses low-voltage electrical impulses to stimulate your ...

It is known as the sunshine vitamin as the majority of a person's vitamin D intake comes from direct sunlight on the skin ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

ANSWER: Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...