Heart disease is the number one cause of death globally, and yearly, millions of people around the world, are diagnosed with ...

Ditch the complex gym machines. Start with these 5 bodyweight movements, three times a week, performing 2-3 sets of 10-15 ...

The Figure-Four Stretch is a simple investment with a profound return. By consistently addressing the tension caused by our ...

Read about the heart-wrenching journey of a family with four sisters diagnosed with the same rare brain condition. Learn ...

This discomfort is deep inside the legs, usually between the knee and ankle - not a surface pain, but an odd fizzing or ...

In a rare medical occurrence, four American sisters have all been diagnosed with Chiari malformation. In this brain disorder, ...

The Hypershell X Ultra is the first exoskeleton that truly delivers on its promise. It slashes fatigue, cushions joints and ...

Bertie Busby was like any other 11-year-old, but when he was suddenly left blind in one of his eyes, he was given a shocking ...

WHEN a kiss from Sarah Susak’s husband gave her what felt like an electric shock, she didn’t think much of it. But the ...

Are your past habits catching up with you? Learn how small changes can make a big difference in your health and wellbeing ...

Celebrity trainer Yasmin Karachiwala shares a simple full-body workout. The routine targets nine body areas with 15 repetitions and three sets per exercise. It is ideal for hotel rooms or small spaces ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...