Heart disease is the number one cause of death globally, and yearly, millions of people around the world, are diagnosed with ...

An NHS nurse whose leg was amputated after an “extremely rare” cancerous tumour was found in her calf has spoken of entering ...

Persistent leg issues like pain, cramping, or slow-healing sores could signal serious arterial disease, a hidden heart attack ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Patients with rheumatoid arthritis increased their leg muscle volume when treated with an anti-rheumatic drug, offering new hope for improved muscle health.

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...

A new study has found that a common arthritis drug may help patients grow stronger muscles, offering hope to people with ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back & Leg Pain! In this video, we guide you through Seated Forward Fold ...

It’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, and ...

The World Health Organisation (WHO) outlines how there are several lifestyle factors that can put you at greater risk of ...

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference for lower back pain.