Persistent leg issues like pain, cramping, or slow-healing sores could signal serious arterial disease, a hidden heart attack ...

An NHS nurse whose leg was amputated after an “extremely rare” cancerous tumour was found in her calf has spoken of entering ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

A resilient core is the foundation of a healthy life. By focusing on stability over aesthetics and pairing your training with an anti-inflammatory diet, you are giving your spine the support and ...

Patients with rheumatoid arthritis increased their leg muscle volume when treated with an anti-rheumatic drug, offering new hope for improved muscle health.

Discover a simple yet powerful remedy for aching legs: a hot water foot soak. This age-old practice, backed by science, ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...

A new study has found that a common arthritis drug may help patients grow stronger muscles, offering hope to people with ...

Sophie Fay, 26, from Merseyside, learned she had a large tumour that had taken up "the entirety of (her) calf" - although she initially believed it to be due to a muscle injury ...

The World Health Organisation (WHO) outlines how there are several lifestyle factors that can put you at greater risk of ...

It’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, and ...