A resilient core is the foundation of a healthy life. By focusing on stability over aesthetics and pairing your training with an anti-inflammatory diet, you are giving your spine the support and ...

Pilates is more than just an exercise system; it’s a commitment to mindful movement and true foundational strength. By ...

Most people have quirks or traits that make up who they are as a person. My friends and family know me for being a ...

Ashlee and Paul Higginbotham's baby wouldn't stop crying. An MRI found an unusual condition. Soon, they found three of their ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

A new study suggests that walking just 4,000 steps on three or more days a week could cut your risk of death by about 40%.

Nashville 9-1-1 star Isabelle Tate has died at the age of 23, her agency has confirmed. The actress, who wanted to 'change ...

“Some women can experience hip pain due to osteoarthritis, which is more common in menopausal women.. “There is also ...

The Newton girls cross country team did not advance to next week’s state meet in Fort Dodge. The season is over for the rest ...

Get insights on Austin Reaves' importance to the Lakers and his injury status ahead of the game against the Timberwolves.

Earlier this month, KTXS brought you a story about Ember, a German Shepard puppy who was recovering from abuse that left her ...

Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, the tightness doesn’t go away. And ...