Kelsey Wells explained how being still for so long can cause muscles to 'naturally shorten and tighten'.

Winter brings stiffness and joint discomfort for seniors. Ten simple, gentle yogic practices ease pain and keep the body ...

Wake up your joints and strength with 5 morning bodyweight moves that support mobility, balance, and healthy aging after 55.

Relieve years of back tension and boost your mood with this yoga teacher's two restorative exercises.

Sit with your right leg bent in front of you, shin at a loose diagonal. Fold your left leg behind you, also bent, so your ...

Winter sports are extreme by nature: Freezing temperatures, slick surfaces, whiteout conditions, and sharp blades can all ...

Gym workouts can get harder if you have back pain. But a spinal surgeon says following some basic dos and don'ts may help you avoid flare-ups.

Gardening burns around 330 calories per hour, comparable to a moderate gym session, minus the membership fee and with the ...