Some people are naturally more flexible than others. But even if you weren’t born flexible, you can benefit from regularly stretching your leg muscles. WebMD describes how.

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Jim Roberts underwent chemotherapy, radiation and surgery after a tumor was found in the back of his right leg.

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

Dynamic stretching—which involves alternating between stretching and releasing—is useful before physical activities. It can serve as a warm-up exercise, prepares the muscles for a specific ...

Whether you're hitting the gym or heading to your desk, these 13 stretches will keep you feeling loose, limber, and ready for ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Flexibility is an essential component of overall fitness, contributing to better posture, reduced risk of injury, and ...

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Stand with your feet hip-width apart, bend forward at your hips, and allow your arms to hang towards the floor. This stretch ...

Squat to lateral leg raise. She begins in the same position ... her legs mostly straight except for a slight bend, engaging the muscles in the backs of the legs. After finishing the stretching routine ...