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Some people are naturally more flexible than others. But even if you weren’t born flexible, you can benefit from regularly stretching your leg muscles. WebMD describes how.
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Jim Roberts underwent chemotherapy, radiation and surgery after a tumor was found in the back of his right leg.
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Stand with your feet hip-width apart, bend forward at your hips, and allow your arms to hang towards the floor. This stretch ...
Squat to lateral leg raise. She begins in the same position ... her legs mostly straight except for a slight bend, engaging the muscles in the backs of the legs. After finishing the stretching routine ...
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