The pain of shin splints is usually more generalized than that of a stress fracture. Press your fingertips along your shin, ...

It’s that time of year - when people set goals and take action to improve their health, get back in shape, and ramp up exercise routines. But what happens when your body isn’t ready for what your mind ...

Running has a lot of benefits, like improved fitness and heart health, weight maintenance, strengthened bones, and boosted mood, according to Mayo Clinic. But for all its positive aspects, it can be ...

You hit the shower after a good run and then notice them — those black-and-blue marks on your legs that you weren’t expecting. They may come from an actual injury, or from exercise-induced bruising.

Walking is a great way to stay active and healthy, especially for women who want to boost their exercise without the risk of high-impact movements, such as running or jumping. However, without proper ...

There are many different causes for knee pain when bending the leg. The location of pain and other symptoms can help differentiate possible causes, such as tendonitis, strains, or arthritis. The type ...

Beth Kitchin, a 60-year-old from Alabama, opened up about being diagnosed with acute lymphoblastic leukemia Courtesy Beth Kitchin A registered dietitian is opening up about her devastating health ...