High cholesterol levels can trigger serious health issues, but incorporating a certain fatty fruit into your daily diet can ...

SPORT has you covered for all the latest Premier League news in a jam-packed weekend of football. Attention turns to Sunday’s ...

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...

While regular exercise is certainly important, emerging research suggests that the tiny, almost imperceptible movements you ...

Discover how mobility exercises improve movement, prevent injuries, and enhance physical resilience for a stronger, pain-free ...

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

SPORT has you covered for all the latest football news after a jam-packed week of football. Thomas Tuchel has named his first England squad ahead of the World Cup qualifiers against Albania ...

TV presenter Eamonn Holmes has said he is “determined to have a life” as he deals with constant pain due to ongoing back ...

When a black bear in Minnesota woke up from hibernation in the middle of winter and attacked three people and a dog, ...

Drew Iaderosa flew ten feet down the switchback in midair. His head, knees, and stomach faced the sky as gravity took him ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...