The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

To help loosen up your stiff hips, celebrity fitness trainer, Ingrid Clay, has shared three of her top mobility exercises ...

Why do achilles tendon injuries happen? What are the different types of this injury? And what can you do to avoid them?

Achilles injuries present a significant challenge for athletes, whether they are weekend warriors or professionals at the ...

Livers had a right hip reshaping procedure in October 2024 that sidelined him for the entire 2024-25 season. He’s worked his ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Our health expert gives a half dozen exercises you can try to lessen lower back pain and discomfort.

Key takeaways:Shin splints bring pain, swelling, tenderness or soreness along the front part of your lower leg.Treatment involves icing, resting and slowly ...

Learn to identify when leg pain signals a potentially fatal blood clot requiring immediate attention, plus risk factors and actions that could save your life.

A student who put her leg pain down to “learning how to drive” was diagnosed with a rare cancer — after a 10cm tumor was discovered in her thigh. 20-year-old Immy had just started driving ...

Yoga is as effective in reducing knee pain in osteoarthritis as muscle-strengthening exercises, according to a new clinical trial.