After the 411 and 5-20-30 methods to lose fat, we came across the 21-21-21 rule, which Kapil Sharma and Farah Khan’s fitness ...

Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core" ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

To help loosen up your stiff hips, celebrity fitness trainer, Ingrid Clay, has shared three of her top mobility exercises ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

A drunken accident seemed to be the cause of one woman's pain, but it turned out to be much worse when she snapped her leg ...

Livers checked out Phoenix’s second summer league game at Cox Pavilion on the campus of University of Nevada Las Vegas. He sat courtside with Suns general manager Brian Gregory, CEO Josh Bartelstein, ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...