The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

To help loosen up your stiff hips, celebrity fitness trainer, Ingrid Clay, has shared three of her top mobility exercises ...

This mechanism gets out of sync when the knees are overloaded – or when they don’t get enough exercise over years. “Knees are ...

Why do achilles tendon injuries happen? What are the different types of this injury? And what can you do to avoid them?

Achilles injuries present a significant challenge for athletes, whether they are weekend warriors or professionals at the ...

Livers had a right hip reshaping procedure in October 2024 that sidelined him for the entire 2024-25 season. He’s worked his ...