Brad: Walking is one of the best activities you can do for exercise as we age. However, there's one big problem that commonly ...

If these valves or flaps do not work properly, blood can flow backwards and pool in the vein, causing it to stretch and bulge ...

In the northern climes of the UK and Ireland, autumn is often the best time to pull out the hiking boots and wind on up the ...

Q. I learned a home remedy a couple of years ago when I stupidly leaned on a small coil burner. I rubbed a freshly cut onion on the burn after running the arm under cold water. It saved me. I had full ...

Skin ulcers are open sores resulting from impaired blood flow or prolonged pressure, commonly affecting legs and feet.

Swelling, or edema, is more than just a nuisance—it can feel like carrying extra baggage in your legs, ankles, or abdomen. ...

Doctor-approved exercise that can ease knee, heel, and foot pain — simple, safe, and effective.(Image: pexels) Targeted activation exercises may be underrated, but they are most useful when it comes ...

Potassium supports nerve function and helps muscles contract, which may prevent leg cramps. Magnesium plays a vital role in muscle contraction, but studies show little benefit for leg cramps. When leg ...

Chronic leg pain that eases with rest could signal Peripheral Artery Disease. Dr Kapadia stresses early detection is key to preventing serious complications. Many people dismiss recurring leg pain or ...

You don’t need medication to ease period pain. There are a variety of natural at-home remedies you can try to relieve ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...