The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...

Build real strength after 55 with five bodyweight moves. Improve balance, mobility, and control in about 20 minutes.

Here are five options to help you grow bigger, stronger hamstrings. You'll need a bench, squat rack, dumbbells, and – most ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...