A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

New research reveals that prolonged standing as an antidote to sitting isn't what it's cracked up to be and, in fact, that it ...

Pain in your sacroiliac joint is a common ... joints is to shift the weight of your upper body to your hips and legs when you stand up and carry it as you walk. They also act like shock absorbers ...

Our bodies are built to move, so simply incorporating movement in your day can mitigate some of the risks associated with prolonged sitting and standing.

A local vascular surgeon has highlighted a simple injection that could alleviate leg pain for those experiencing heaviness or ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...