Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This ...

Unlock the secrets to mastering the impressive "leg behind the head compass" yoga pose with our step-by-step guide suitable for all ages and body types. In this video, we focus on enhancing ...

The treadmill often replaces an outdoor track or road when the weather is too hot, rainy, or cold. It allows you to continue running, jogging, or walking when the conditions outside aren’t ideal. But ...

A local business made sure that every local student has the resources they need to start the school year on a positive note. Columbus McDonald’s owners Andre and Gale Hill, along with the organization ...

This is the one thing on sale (out of many things on sale we write about) you should buy today. Read more here. I’ve peeked at many early Labor Day sales this week and can say that Madewell’s is one ...

Strong legs can support your body and let you enjoy everyday activities. Doing leg workouts can help you with things like walking, jumping, and balancing. The squat is one of the best exercises to ...

If you can nail your morning then the likelihood of you having a good day is substantially higher performance coach Dan Lawrence tells Harry Bullmore. Here are his top four recommendations to do daily ...

To combat the physical stress of constant training and competition, adopting yoga is a gentle yet powerful way for athletes to support their wellbeing. Athletes require a lot of strength, speed, and ...

Twenty-five dollars in your pocket and an empty trunk in your car – that’s all you need to transform your entire wardrobe, redecorate your living room, and possibly discover a first edition book at ...