Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Get ready to build full-body muscle and strength from home with our guide to the best resistance band exercises to add to ...

From sorting objects in a warehouse to navigating furniture while vacuuming, robots today use sensors, software control ...

Come fan with us. SB Nation is the largest independent sports media brand, consisting of SBNation.com, MMAFighting.com and ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops.

Researchers demonstrate that robots can be designed to react to their environment and perform tasks by programming ...

A 71-year-old fitness instructor has shared his go-to workout you can do from home that helps to boost strength and mobility, ...

The Therabody JetBoots Prime are designed to help manage post-workout soreness and circulatory issues. Here are my findings ...

Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

French duo Justice open up about their face-melting 'Hyperdrama' tour, winning Grammys and what "the French touch" means (or ...