Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

A 71-year-old fitness instructor has shared his go-to workout you can do from home that helps to boost strength and mobility, ...

Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

These nine exercises are perfect for beginners, requiring minimal equipment and offering maximum benefits. Whether you’re ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Senior staff columnist Harper Leary does a walk through of the new Rec Center to demonstrate the layout and frustrations with the building.

As an avid Ethel Cain fan, I was finally able to attend a show in Atlanta. Here is a review of my experience and the show ...

Desk job professionals can combat stiffness with three simple stretches. Siddhartha Singh, Tamannaah Bhatia's trainer, ...

Sustainable fitness builds lasting strength, balance and wellbeing through mindful movement, mobility and recovery.