Think leisure is a waste? That may not bode well for your mental health Date: August 23, 2021 Source: Ohio State University Summary: Feeling like leisure is wasteful and unproductive may lead to ...

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The first large study showing that leisure time physical activity and occupational physical activity have opposite, and independent, associations with cardiovascular disease risk and longevity.

Background Occupational and leisure-time physical activity are considered to provide similar health benefits. The authors tested this hypothesis. Methods A representative sample of Danish employees ...

About The Study: Participation in leisure-time physical activity at the recommended level or above was associated with lower odds of both non-injurious and injurious falls in this study of 7,100 ...

The first large study showing that leisure time physical activity and occupational physical activity have opposite, and independent, associations with cardiovascular disease risk and longevity is ...

Aim The aim of this study was to examine the association between time spent in sedentary leisure and physical activity level in mid-aged men and women. Methods Data were from the 2007 HABITAT study in ...

A recent study found that non-exercise physical activity was associated with a lower risk for major adverse cardiovascular events such as heart attack and stroke. Short bursts of physical activity ...

When the researchers analyzed the participants’ activity data, they found that across 6.9 years of follow-up, participants who engaged in one or two minutes of VILPA three times a day had a 38% ...

Taking the time out to exercise can sometimes seem daunting. But a new study shows you only need to dedicate four minutes a day to lower your cancer risk.