News. I'm a personal trainer and these are the 5 exercises to get rid of beer belly According to the latest studies, people are recommended to take between 7,000 and 10,000 steps a day to promote ...

Key Fitness Components for Longevity Aging doesn’t have to mean slowing down. Atkinson breaks down the essential fitness components that contribute to a long, active life: Strength – Building ...

If you're training for a marathon, taking exercise classes, or working out at the gym, a fitness ring can help you reach your activity goals and offer you a greater perspective on your overall ...

The fitness landscape is as shapeshifting as the people who take part in it. And while not every new fad will be of interest to everyone, it can also be fun to shake up your workout routine by trying ...

Engaging in high levels of physical activity can lead to a nine-year biological aging advantage, according to a study from Birgham Young University. Regular intensive exercise slows cellular aging ...

Hoping to return: Alyssa Healy has work to do to prove her fitness for the MCG Test.Credit ... in the one-day international and Twenty20 components of the series, meaning they hold a 12-0 ...

The coaches focus on teaching proper technique and pushing you to reach your potential. If you’re looking to add boxing to your fitness routine, then Team Ellis Gym in Keilor East should be on your ...

Here are some lessons we might learn from those cultures, according to fitness experts ... “if you go to Rio de Janeiro and Copacabana at 5.30pm, it will be hard to walk in a straight line ...

If you're unsure where to start, here’s the perfect pre-run warm-up routine designed by fitness coach Caroline Idiens. Watch Caroline Idiens’ 5-minute running warm-up routine: Just five ...

A 27-year-old fitness instructor has been jailed for six and a half years for transporting almost €4 million worth of cannabis from Cavan to Dublin. The Dubliner, who had no previous convictions ...

“Five minutes of breathwork every day = 10 kilometres of running or cardiovascular strength,” Jammwal said at the Action Hero Fitness Awards 2024. Dr Vaibhav Mishra, senior director of cardiac surgery ...