It takes 30 minutes or less a day to start seeing results.

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

New exercise equipment is in place at the Mankato Family YMCA, following a fundraising campaign to update the facility.

The nutritionist maintained that you have to combined your walking habit with a constructive plan that helps you shed the ...

Live your life healthier and ... resulting in the best fitness routine we’ve possibly ever had, and all from the comfort of our home. As every piece of equipment is different, no two can be ...

Shark Tank brought national attention to Stakt, the innovative yoga mat company founded by best friends Millie Blumka and Taylor Borenstein during the pandemic.

A fitness coach announced in an Instagram post that we should stop sleeping on 10k steps after walking helps her lose 9 kg in ...

You can make these changes in your fitness routine without spending a ton of money or taking on daunting new machines or at the gym. “Bodyweight exercises and free weights can be just as effective, ...

The jury's still out on whether these medications can be used as a preventative measure.

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

A fitness enthusiast from Maryland shares her terrifying experience contracting severe ringworm due to neglecting to sanitize ...