It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, with more than its fair share of inclement weather. So, if you're still ...

A new 24/7 gym is opening on a Somerset retail park. The 6,000 sq ft PureGym is located near to Sainsbury’s and Topps Tiles ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

New exercise equipment is in place at the Mankato Family YMCA, following a fundraising campaign to update the facility.

A fitness enthusiast from Maryland shares her terrifying experience contracting severe ringworm due to neglecting to sanitize ...

It’s no secret that health takes a dip when we’re on vacation. But what about if you’re living on the road or going on an ...

She explained that proper gym etiquette involves allowing other people to work in their sets while taking a rest break. It is ...

The most valuable asset you have is yourself. Investing in self-development improves your knowledge, skills, confidence, and overall well-being, leading to greater success and fulfilment.

This programme is Pvolve’s ‘bread and butter’ apparently, pairing functional fitness with their specially designed resistance ...

The Rican Stationary Exercise Bike is on sale for just $153 right now at Walmart, a solid 49% discount on its normal price of ...

You can shop, exercise (if you're female) and soon entertain your kids at a new multimillion-pound venture in Nottingham. The ...