It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, with more than its fair share of inclement weather. So, if you're still ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

As warmer weather finally begins to reach Waterloo and spring term is just around the corner, it seemed like the perfect time ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

The medical alert device market in South Florida is thriving, with more seniors using these devices to maintain their safety ...

If gym bags could talk, yours might have a horror story to share. It's been with you through countless sessions of cardio, ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

At $450, the Garmin Instinct 3 AMOLED is an investment. But the price tag isn’t completely out there, especially when you ...

Officer at Maersk, navigates life at sea, overcoming societal and professional hurdles. Inspired by stories from seafarers, ...

I’m 46 and I tried Jennifer Aniston’s Pvolve workout – it felt like I was exercising for my future self - I felt like I was exercising to support my future self ...