'Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion,' says certified personal trainer Ari Cobb, CPT. This means you’re able to rotate your ankles ...

It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, with more than its fair share of inclement weather. So, if you're still ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones ...

The medical alert device market in South Florida is thriving, with more seniors using these devices to maintain their safety ...

If gym bags could talk, yours might have a horror story to share. It's been with you through countless sessions of cardio, ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

Guadalupe County residents cast ballots on voting equipment as part of the county’s Citizens Elections Academy. Credit: ...

At $450, the Garmin Instinct 3 AMOLED is an investment. But the price tag isn’t completely out there, especially when you ...

Officer at Maersk, navigates life at sea, overcoming societal and professional hurdles. Inspired by stories from seafarers, ...

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements, which ...