If you have the space, you can easily turn your garage into a home gym with just a few pieces of workout equipment. Here are ...

Using your own body weight and free weights, this upper body session will target the shoulders, traps, back, biceps, chest, ...

If running is no longer kind on your knees, and the gym ... Fitness elliptical features 22 preset workouts. You can even set a total of nine various profiles on the machine, so everyone in your ...

Weekend hikes became a regular thing. They started biking together in the evenings. Even something as simple as a post-dinner ...

This motto comes courtesy of personal trainer Tami Smith, owner of Fit Healthy Macros in St. Augustine, Fla. “Your journey is ...