One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Shreya Iyer, a former actress, transformed her life after abuse, building a successful fitness studio and inspiring others ...

Tom LaFountain, director of the PGA Tour's chiropractic services, has worked with (and on) scores of golf stars, including Tiger Woods.

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Pratika Rawal, a right-handed opening batter, is a key part of India's squad at the Women's World Cup. At 25, she has already ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

They say that abs are made in the kitchen - but apparently, they're really made in The White House. FEMAIL took a look at the ...

Arriving early for the shuttle pick-up in the CBD ­reveals the purpose of a phone in “dead” moments: it’s a digital gap ...

RITFIT, a leading home fitness brand dedicated to empowering women through strength and wellness, sponsored and participated in the Making Strides Against Breast Cancer ? Inland Empire Walk at Chino ...

Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...

If you want to replicate the feeling of doing Pilates on a reformer but don't want to spend money or head out to a studio, ...

Kenny Crump started Gym Skills in 2005 after teaching a gymnastics class at a daycare center. Now, there are five brick and ...