As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

Arnold Schwarzenegger is raising awareness about prioritizing joint health and mobility and is helping fans fuel their ...

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

The "Golden Bachelorette" star is staying fitter than ever in her 60s thanks to strength workouts, pickleball, and a diet ...

“Because I picked up a bit of weight from the stress, I had to do a severe calorie deficit of 400kcal a day – porridge pot ...

At £389, the Garmin Instinct 3 AMOLED is an investment. But the price tag isn’t completely out there, especially when you stack it up against something like the Apple Watch Ultra 2, which will set you ...

ESPN's Debbie Antonelli shoots thousands of free throws and makes almost all of them to support Special Olympics. Why?

A quality Wear OS watch that lasts; OnePlus’s Watch 3 is as good as it gets for Android-loving smartwatch-wearers tired of ...

With over 5,500 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.