About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Walking barefoot on grass offers multiple health benefits. Walking barefoot on grass is one of those simple, natural ...

When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems like STOTT Pilates is the latest method to have its time in the spotlight.

Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Olly Liddle lost his leg to cancer at just 13, but that hasn't stopped him winning a World Championship powerlifting medal - ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Wounded in Iraq, Mac McLaren set his sights on competing in the Invictus Games. He explains to MH how he had to keep fighting ...

When a senior rescue cat started limping her owners thought it was just a sign of aging but nothing could have prepared them for the true explanation.

RUGBY UNION is a brutal sport which can be punishing on the body – and mind. And in the case of former Scotland back Rory Lamont, the toll it took pushed him to the very brink of suicide.

‘Stepping up onto a step, like a staircase, involves quite a short range of motion. On the other hand, crouching down to look into the bottom cabinet of your kitchen requires a much deeper range of ...