Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

Mark Wahlberg’s new workout video shows just how ripped he is at 53. Here's what keeps the celeb ultra-fit and forever jacked ...

Here's when and where.

A teenager who stabbed a 15-year-old girl to death in a row over a teddy bear cried in the dock as he was jailed for at least 23 years. Hassan Sentamu, 18, had a history of attacking girls and ...

Here's everything to know about the workout routine and diet of Rowoon and unlock a sculped physique like the K-drama star.

Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the ...

which will pay off in real-life situations when you pull anything toward your torso. If you spend a majority of your time in a seated position with your shoulders rounded forward, the barbell row ...

Undated handout photo issued by the Metropolitan Police of Elianne Andam, 15 (Metropolitan Police/PA) An “evil” teenager has been locked up for life for stabbing 15-year-old Elianne Andam to ...

An “evil” teenager has been locked up for life for stabbing 15-year-old Elianne Andam to death in a row over a teddy bear. Hassan Sentamu, 18, had a history of attacking girls and carrying knives ...