If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 15% off list price on ...

Longevity expert Dr. Peter Attia highlights exercise as key to a longer, healthier life. He stresses the importance of both ...

The gym membership is paid for, the bag sits by the door, and your day still swallows the hour you swore you’d carve out.

A major new feature on the Garmin Venu 4 means no more messy tracking when combining multiple types of exercise into one ...

Cancer in women, especially breast cancer, is common but mostly preventable. Doctor tells simple daily habits like eating ...

The Amazfit Helio Strap may not reinvent the screenless fitness tracker category, but it refines the formula in a way that ...

For many women, stress feels like an unavoidable part of modern life. Yet new research and design thinking from Stanford suggest that stress, when reframed, can fuel growth, focus, and purpose. With ...

At 48, Shakira still moves like a headliner—and her routine is as smart as it is sweaty. Guided by trainer Anna Kaiser, she stacks dance-cardio after strength so fatigued muscles learn to perform, ...